Weigh In record (no journal entry) for 15 November 2021
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149.9 lb
Lost so far: 93.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2021:
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1450 kcal
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Fat: 61.26g | Prot: 57.46g | Carb: 163.62g.
Breakfast: Apfel, Kölln Haferflocken, Milbona Joghurt 0,1%. Lunch: Lidl Kürbiskernbrot , Lidl Heringssalat. Dinner: Käsespätzle. Snacks/Other: Orangen, Snack Day Tortilla Nacho Cheese. more...
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losing 0.9 lb a week
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