Weigh In record (no journal entry) for 22 April 2014
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162.6 lb
Lost so far: 14.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2014:
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1947 kcal
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Fat: 100.45g | Prot: 91.03g | Carb: 142.00g.
Breakfast: Butter (Salted), Egg Salad, Toasted Bread, Champagne, Orange Juice. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Kroger Spiral Sliced Honey Ham. Dinner: Mashed Potato, Auntie Anne's Pretzels Sweet Mustard, Kroger Spiral Sliced Honey Ham, Broccoli Flower Clusters. Snacks/Other: Strawberries, Almonds, Almonds, Coffee, Water, Muscle Milk Chocolate Malt Protein Shake (14 oz), Chocolove Orange Peel in Dark Chocolate, Strawberries, Cheddar Cheese, Astro Original Greek Yogurt, Pistachio Nuts. more...
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2145 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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gaining 1.4 lb a week
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