Weigh In record (no journal entry) for 15 November 2021
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168.7 lb
Lost so far: 11.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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1365 kcal
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Fat: 35.31g | Prot: 69.83g | Carb: 193.45g.
Breakfast: Heidelbeeren, K-Classic High Protein Pudding Vanille, Magerquark, Vollkorntoast, Marmelade. Lunch: Erbsensuppe. Snacks/Other: Nature Valley Protein Salted Caramel Nut, Birnen, BioBio Vitalgebäck . more...
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losing 0.9 lb a week
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