Weigh In record (no journal entry) for 15 November 2021
|
184.1 lb
Lost so far: 9.3 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 November 2021:
|
977 kcal
|
Fat: 27.64g | Prot: 33.94g | Carb: 145.47g.
Breakfast: Чай, Гастроном Паштет из Куриного Мяса, Хлебный Дом Хлеб Тостовый в Нарезке. Dinner: Fresh Bitter Lemon, Токио Сити Лапша Удон с Курицей и Овощами. Snacks/Other: Апельсин, Стародворские Колбасы Колбаса Докторская. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|