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Larry860
Journal
24 Mar 11
Larry860's Journal, 24 March 2011
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Weigh In record (no journal entry) for 24 March 2011
176.8 lb
Lost so far:
8.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2011:
1966 kcal
Fat: 79.57g | Prot: 102.46g | Carb: 214.00g.
Breakfast:
Nitro-tech, Raisin Bran Crunch.
Lunch:
Regular Fries, bacon burger.
Dinner:
CHICKEN BREAST, kraft cheesy shells.
more...
2634 kcal
Activities & Exercise:
Spin Class Nicole - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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