Weigh In record (no journal entry) for 14 November 2021
|
188.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2021:
|
497 kcal
|
Fat: 22.69g | Prot: 27.60g | Carb: 47.01g.
Breakfast: Emmentaler, Aldi Geflügel Salami, Harry Vollkorntoast, Aldi Kondensmilch 4%. Snacks/Other: Äpfel. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schlankeelke's weight history
|