Weigh In record (no journal entry) for 11 November 2021
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167.4 lb
Lost so far: 13.3 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2021:
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1164 kcal
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Fat: 27.00g | Prot: 94.70g | Carb: 147.00g.
Breakfast: Nature's Bakery Original Fig Bar, 365 Berry Medley, Nordica 2% Low Fat Cottage Cheese, Hillshire Farm Ultra Thin Black Forest Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Bananas, Marketside Cauliflower Florets. Dinner: Publix Cubed Butternut Squash , Skinless Chicken Breast, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Snacks/Other: Blue Bell Milk Chocolate Ice Cream. more...
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gaining 1.5 lb a week
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