Weigh In record (no journal entry) for 12 November 2021
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225.8 lb
Lost so far: 31.2 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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1798 kcal
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Fat: 84.97g | Prot: 71.75g | Carb: 195.94g.
Breakfast: Bananas , Quaker Instant Oatmeal - Peaches & Cream, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Folgers Coffee. Lunch: Clancy's Original Potato Chips, Marketside Turkey & Cheddar Sub. Dinner: Wendy's Tomato (1 Slice), Onions , Fit & Active Low Carb Tortillas, John Soules Foods Chicken Fajita Breast Strips, Ground Beef (80% Lean / 20% Fat) , Great Value Light Sour Cream, Great Value Shredded Mild Cheddar Cheese, Marketside Romaine & Spring Mix Salad. Snacks/Other: Great Value Cream Cheese, Duncan Hines Moist Deluxe Cake Mix - Red Velvet, Ghirardelli Dark Chocolate with Sea Salt Caramel Fillin. more...
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losing 1.0 lb a week
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