Weigh In record (no journal entry) for 12 November 2021
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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2353 kcal
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Fat: 88.64g | Prot: 120.40g | Carb: 261.89g.
Breakfast: 3 Bears Porridge Kerniger Klassiker, REWE Beste Wahl Traubensaft, My Muesli Porridge, Aldi Martinsbrezel. Lunch: Pommes Frites, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Döner Kebab. more...
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losing 6.2 lb a week
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