Weigh In record (no journal entry) for 12 November 2021
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185.6 lb
Lost so far: 7.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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969 kcal
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Fat: 66.11g | Prot: 42.93g | Carb: 52.38g.
Breakfast: Хлебный Дом Хлеб Тостовый в Нарезке, Дым Дымыч Сосиски с Говядиной. Lunch: Простая Еда Салат из Пекинской Капусты с Курицей. Dinner: Огурец (с Кожурой), Помидоры, Дым Дымыч Сосиски с Говядиной. more...
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losing 10.8 lb a week
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