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Did great today! Couldn't go outside for a walk, but did some free weight exercises, and I plan to do more before bed. Stayed within my calorie limit even after eating at the in-laws. I probably didn't need the second piece of garlic bread, but at least I didn't have a third. This is the first time in a few months that I have actually felt proud of myself, and that motivates me to do so much more.
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182.6 lb
Lost so far: 27.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2011:
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1630 kcal
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Fat: 60.33g | Prot: 55.51g | Carb: 219.99g.
Breakfast: Buttery Spread, English Muffin, Low Fat Blended Vanilla Yogurt, 1% Fat Milk. Dinner: cheez, grated parmesan, hidden valley, garlic bread, spaghetti sauce, rotini. Snacks/Other: international delight, String-Ums String Cheese Mozzarella, Bananas. more...
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2061 kcal
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Activities & Exercise:
Housework - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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