Weigh In record (no journal entry) for 11 November 2021
|
143.7 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2021:
|
1677 kcal
|
Fat: 80.01g | Prot: 72.30g | Carb: 134.63g.
Breakfast: Grapefruit Juice, Whole Wheat English Muffin, Espresso Coffee. Lunch: Soft Taco with Beef, Cheese and Lettuce. Dinner: Red Table Wine , Italiamo Gorgonzola, Crackers , Charal Carpaccio Parmesan, Mixed Salad Greens. Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Milk. more...
|
|
2641 kcal
|
Activities & Exercise:
🚣 15km - 1 hour and 1 minute, 🚣 5Km - 19 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rowing Man's weight history
|