Weigh In record (no journal entry) for 10 November 2021
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134.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2021:
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370 kcal
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Fat: 12.07g | Prot: 27.74g | Carb: 36.38g.
Breakfast: Hard-Boiled Egg , Dates and Walnut Cake(Spain) Rg, Coffee. Lunch: Sprouts, European Turbot (Fish) . Dinner: Jell-O Strawberry Cheesecake. more...
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losing 1.4 lb a week
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