Weigh In record (no journal entry) for 10 November 2021
|
233.9 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2021:
|
1543 kcal
|
Fat: 73.54g | Prot: 84.39g | Carb: 139.58g.
Breakfast: Teh Manis, Bakwan, Nasi Uduk. Lunch: Lemonilo Mie Goreng Pedas Korea. Dinner: Sop Buntut, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Mujair Goreng. Snacks/Other: Tahu Isi, Tempe Goreng Tepung. more...
|
gaining 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bubblewar's weight history
|