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guten Morgen....🙋🏼♂️
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140.4 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2021:
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963 kcal
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Fat: 29.28g | Prot: 72.44g | Carb: 107.41g.
Lunch: Activia 100% Pflanzlich Heidelbeere, Nektarinen, Kiwi. Dinner: Dreimaster Thunfischfilets in Sonnenblumenöl. Snacks/Other: Hühnchen-Nudelsuppe, Nektarinen, Leibniz Butterkeks 30% Weniger Zucker, Granini Die Leichte Limo Himbeere-Hibiskus, Senseo Café Latte, Kaffee. more...
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steady weight
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