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😊😊😊
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192.2 lb
Lost so far: 25.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1806 kcal
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Fat: 98.50g | Prot: 105.29g | Carb: 132.18g.
Lunch: Rote Paprika, Tomatensoße, Gemischter Salat, Kühne Joghurt Dressing, Bofrost Zucchini-Gemüse-Pfanne, Gemischte Nüsse, Gekochtes Ei, REWE Putenbrustfilet. Dinner: Ehrmann High Protein Chocolate Pudding, Salz, Gemischte Nüsse, Räucherlachs, Walnussbrot, Gekochtes Ei, Ingwer, Pflücksalat, Gewöhnlicher Feldsalat, Tomaten, Grüne Paprika, Radieschen, Extra Natives Olivenöl, Kühne Himbeeressig, Schwarzer Pfeffer, Kurkuma. more...
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losing 1.5 lb a week
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