Weigh In record (no journal entry) for 09 November 2021
|
186.5 lb
Lost so far: 6.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2021:
|
1041 kcal
|
Fat: 41.34g | Prot: 68.94g | Carb: 94.59g.
Breakfast: Чай, Магнит Слойка с Яблочной Начинкой. Lunch: Жареная или Запеченная Куриная Голень, Картофель Отварной. Dinner: Плов со Свининой. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Akemi1996's weight history
|