Weigh In record (no journal entry) for 08 November 2021
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176.3 lb
Lost so far: 0 lb.
Still to go: 11.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2021:
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1489 kcal
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Fat: 51.09g | Prot: 42.38g | Carb: 192.91g.
Breakfast: Organic Great Value Chia Seeds, Quaker 100% Whole Grain Oatmeal, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee. Lunch: Shepherd's Pie with Beef. Dinner: Franzia Cabernet Sauvignon, Green Giant Whole Kernel Sweet Corn, GFS Stuffed Cabbage Rolls with Beef in Tomato Sauce, Mashed Potato. Snacks/Other: Breyers Heath English Toffee Ice Cream, Kind Fruit & Nut Dark Chocolate Almond & Coconut Mini, Hostess Pumpkin Spice Cupcake. more...
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losing 1.8 lb a week
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