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Eine schöne und coole Woche 🙋🏼♂️🌻
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140.4 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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440 kcal
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Fat: 13.27g | Prot: 28.22g | Carb: 46.18g.
Breakfast: Kaffee. Lunch: Kaffee, Activia 100% Pflanzlich Heidelbeere, Müller Reine Buttermilch. Snacks/Other: Hühnchen-Nudelsuppe. more...
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losing 10.8 lb a week
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