Weigh In record (no journal entry) for 08 November 2021
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150.8 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2021:
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1429 kcal
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Fat: 46.29g | Prot: 74.27g | Carb: 173.76g.
Breakfast: Dulano Geflügel-Pastete, Bresso Leichtgenuss, Lidl Kürbiskernbrot , Dulano Landrohschinken Italienischer Art (Luftgetrocknet). Lunch: Dulano Bockwurst, Gut & Günstig Weizenbrötchen, Primana Linsensuppe mit Magerem Schweinefleisch. Dinner: Pepperoni Pizza (36 cm), Lasagne mit Fleisch. Snacks/Other: Pflaumen. more...
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losing 0.9 lb a week
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