Weigh In record (no journal entry) for 12 July 2021
|
93.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 July 2021:
|
1721 kcal
|
Fat: 74.52g | Prot: 85.59g | Carb: 177.47g.
Breakfast: Pan Integral, Cerezas, Alesto Mix Frutos Secos al Natural, Alpro Bebida de Coco Original. Lunch: Manzana Golden, Huevo, Tomates, Nixe Atún al Natural, Patata. Dinner: RealValle Jamón Serrano Reserva , Lidl Salmón Ahumado, Huevo, Zanahoria, Cebollas Dulces, Tomates, Hacendado Corazones de Lechuga Romana, Alpro Bebida de Coco Original, Bellarom Cacao Puro, Hacendado Harina de Avena. Snacks/Other: Lidl Arándanos Congelados, Milbona Yogur Natural, Nueces, Hacendado Crema de Cacahuete, Mercadona Pan de Trigo Espelta Integral. more...
|
|
1311 kcal
|
Activities & Exercise:
Sleeping - 6 hours and 42 minutes, Bike Machine (Cycling) - 14 minutes, Weight Training (moderate) - 52 minutes, Resting - 16 hours and 12 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nm_fit14's weight history
|