https://youtu.be/zH28w77Nq1k
"Never give up, caught a train Never been a slave to your own name You are a poet, you are a fake You are a star You don't know who you are We could shout a lie Here inside the dark Get a little closer to loneliness' back There's nothing left to win And you could only lose What's giving you for duel What you always wanna do Ta, ta, ta Be who you are Ta, ta, ta Be who you are... "
(The Kooks - Be Who You Are)
🎼🎵🎶🎵🎶🎵🎼
|
148.8 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2021:
|
516 kcal
|
Fat: 17.71g | Prot: 58.13g | Carb: 30.57g.
Breakfast: Alpro Latte di Mandorla senza Zuccheri, Perugina Cacao Amaro Gusto Intenso [Skdf], +Watt Whey Protein 90 (Natural), Baule Volante Farina di Cocco, Vitamin Company Farina di Avena Aromatizzata Crema [Skdf], Fage Yogurt Greco Total 5%, Aia Albume d'uovo Pastorizzato, Uovo senza Guscio. more...
|
losing 1.1 lb a week
|