Weigh In record (no journal entry) for 07 November 2021
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174.6 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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2522 kcal
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Fat: 83.39g | Prot: 170.01g | Carb: 270.26g.
Breakfast: Fulya Izgara Sosis, Lidl Kürbiskernbrot , Cucina Mozzarella Minis Leicht, Aldi Hirtenkäse, Alpenmark Edamer, Maribel Erdbeer Marmelade 50% Wenig Zucker, Tamara Erdbeermarmelade, Cremisee Körniger Frischkäse Nimms Leicht, Aldi Körniger Frischkäse. Lunch: Milbona High Protein Pudding Vanille , Milbona H-Milch 1,5% Fett, Crownfield Haferflocken, Crownfield Vollkorn Haferpops. Dinner: Milbona Skyr Natur, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Bulgur (Gekocht), Linsensuppe. Snacks/Other: Mister Choc Smooth Erdnussbutter, GutBio Reiswaffeln ohne Salz, Äpfel. more...
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gaining 1.1 lb a week
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