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Einen schönen Sonntag 🙋🏼♂️❤️
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142.0 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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443 kcal
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Fat: 6.71g | Prot: 27.13g | Carb: 81.77g.
Lunch: Nektarinen, Kiwi, Granini Die Leichte Limo Dark Berries-Zitrone, Kaffee. Dinner: Ehrmann High Protein Joghurt Pfirsich-Orange, Obstsalat. Snacks/Other: Kaffee, Senseo Cappuccino. more...
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losing 12.3 lb a week
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