Weigh In record (no journal entry) for 07 November 2021
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2021:
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2602 kcal
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Fat: 94.62g | Prot: 81.08g | Carb: 349.67g.
Breakfast: Radieschen, Snack Time Sandwich Thunfisch , Kaffee mit Milch. Lunch: Snack Time Sandwich Pute-Ei, Reishunger Roter Reis, Gefro Suppen-Pause Tom Soja, Fitini Rotkohl. Dinner: Nutricia Fortimel Energy, Apfel, Birnen. Snacks/Other: My Muesli Superfruit Riegel, Nu3 Oat Energy Bar, Sweetland Sahne Karamellen. more...
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2249 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 5 minutes. more...
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gaining 9.3 lb a week
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