Weigh In record (no journal entry) for 06 November 2021
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280.0 lb
Lost so far: 42.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2021:
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1900 kcal
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Fat: 68.12g | Prot: 112.65g | Carb: 273.51g.
Lunch: Crazy Richard's 100% Natural Creamy Peanut Butter, Smucker's Sugar Free Strawberry Preserves, Kroger CARBmaster Wheat Bread. Dinner: Ore-Ida Extra Crispy Fast Food Fries, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Grilled Chicken Sandwich. Snacks/Other: Great Value Vanilla Low-Fat Ice Cream Sandwich, Jolly Rancher Sugar Free Hard Candy, Apples , Homemade Dates Snicker, Pure Protein Chocolate Caramel Protein Bar, Popchips Sea Salt Rice Chips, Bananas. more...
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gaining 6.3 lb a week
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