Weigh In record (no journal entry) for 06 November 2021
|
210.3 lb
Lost so far: 21.2 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2021:
|
870 kcal
|
Fat: 42.48g | Prot: 44.48g | Carb: 71.28g.
Breakfast: Davert Happy Crunch, Alpro Mandelmilch Vanille. Dinner: Bifi Turkey, Ehrmann High Protein Chocolate Mousse, Davert Happy Crunch. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jenny KI's weight history
|