Weigh In record (no journal entry) for 05 November 2021
|
279.1 lb
Lost so far: 42.9 lb.
Still to go: 99.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2021:
|
1985 kcal
|
Fat: 75.39g | Prot: 113.79g | Carb: 231.45g.
Lunch: Taco Bell Crunchy Taco (No Cheese), Taco Bell Fresco Burrito Supreme - Beef. Dinner: Sanderson Farms Boneless Skinless Chicken Breast, Great Value Regular Cut French Fried Potatoes, Quest Tortilla Style Protein Chips Ranch, Gold Medal All-Purpose Flour, Baker's Corner Almond Flour. Snacks/Other: Bananas, Popchips Sea Salt Rice Chips, Voortman Sugar Free Fudge Chocolate Chip, Great Value Vanilla Low-Fat Ice Cream Sandwich, Russell Stover Sugar Free Pecan Delights. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deanjudah144's weight history
|