Weigh In record (no journal entry) for 05 November 2021
|
117.0 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2021:
|
1520 kcal
|
Fat: 62.25g | Prot: 76.31g | Carb: 168.58g.
Breakfast: Mayfield 2% Reduced Fat Milk, Myprotein The Whey, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Bananas , Wegmans McIntosh Apple, Mission Flour Tortillas Soft Taco, Peter Pan Crunchy Peanut Butter. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), International Delight French Vanilla Coffee Creamer. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joe Alec 's weight history
|