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H.M.K.2
Journal
05 Nov 21
H.M.K.2's Journal, 05 November 2021
H.M.K.2's Profile
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Blutdruck: Li. > 121 / 72 / 63 (10:30 Uhr)
160.5 lb
Lost so far:
44.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 November 2021:
1307 kcal
Fat: 30.31g | Prot: 77.19g | Carb: 179.77g.
Breakfast:
Kaffee mit Milch.
Lunch:
My Muesli Blueberry Cheesecake Porridge , Tangerinen (Mandarinen), Grandessa Aprikose Konfitüre Extra, Weich Gekochtes Ei, Ja! Speisequark 20%, Wasa Sesam .
Dinner:
Banane.
Snacks/Other:
Sweetland Sahne Karamellen, Nu3 Protein Pancake Mix.
more...
1764 kcal
Activities & Exercise:
Resting - 14 hours and 50 minutes, Sleeping - 9 hours and 10 minutes.
more...
losing 5.1 lb a week
25 Supporters
Support
Comments
Super 👍
05 Nov 21 by member:
Jule Go !
👍
05 Nov 21 by member:
H.M.K.2
Danke.
05 Nov 21 by member:
H.M.K.2
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