Weigh In record (no journal entry) for 05 November 2021
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144.2 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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1625 kcal
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Fat: 46.30g | Prot: 84.33g | Carb: 216.24g.
Lunch: Erdbeere Himbeere Goji, Dinkel Toastbrötchen, Die Schwarze Limo, Low Carb, Cake & Choc, Reine Buttermilch, Frühlingssuppe, Heidelbeeren, Äpfel, Kaffee, Tomaten, Gebratene Hähnchenschenkel (Haut gegessen). more...
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gaining 3.1 lb a week
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