Weigh In record (no journal entry) for 05 November 2021
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152.8 lb
Lost so far: 17.0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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1368 kcal
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Fat: 64.73g | Prot: 69.14g | Carb: 125.94g.
Breakfast: Alpro Barista Mandel, Fitline Powercocktail, Kakaopulver (Ungesüßt), Milsani Laktosefreie Fettarme H-Milch. Lunch: Hengstenberg Balsamico Bianco, Olivenöl, Zwiebeln, Ja! Thunfisch-Filet in Eigenem Saft, Bonduelle Grüne Brechbohnen. Dinner: Kakaopulver (Ungesüßt), Alpro Barista Mandel, Weihenstephan Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Rahm-Spinat Laktosefrei. more...
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losing 1.5 lb a week
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