Weigh In record (no journal entry) for 05 November 2021
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138.0 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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429 kcal
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Fat: 15.21g | Prot: 12.76g | Carb: 60.61g.
Breakfast: Домик в деревне Молоко 3,2%, Европром Бутерфиш Горбуша с Чесноком, Магнит Хлебцы Бездрожжевые, Форте Гематоген с Витамином с, Русская Каша Геркулес. more...
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steady weight
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