Weigh In record (no journal entry) for 05 November 2021
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117.1 lb
Lost so far: 8.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2021:
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838 kcal
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Fat: 31.53g | Prot: 30.78g | Carb: 112.04g.
Breakfast: Cimory Squeeze Yogurt Original, Rumput Laut, Pisang, Stroberi. Lunch: Bimoli Minyak Goreng, Bawang Putih, Kerupuk Makanan Ringan, Bakso Daging Sapi, Buncis, Wortel, Tahu Goreng, Tempe Goreng, Belfoods Nugget Chicken Stick, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Tong Tji Tematik Instant Teh Tarik. more...
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losing 0.4 lb a week
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