Weigh In record (no journal entry) for 04 November 2021
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124.1 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2021:
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1648 kcal
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Fat: 44.61g | Prot: 66.40g | Carb: 244.15g.
Breakfast: Mulino Bianco Fette Biscottate Integrali, Alpro Latte di Mandorla senza Zuccheri, Muffin con Gocce di Cioccolato, Hero Marmellata Light alla Fragola, Zespri Kiwi Gold. Lunch: Pomodori Ciliegini, Zarotti Tonno al Naturale, Felicia Bio Penne di Avena, Olio Extra Vergine di Oliva. Dinner: Beretta Ben essere Tacchino al Forno , Kraft Sottilette Light, Bonduelle Iceberg, Mulino Bianco Pan Bauletto. Snacks/Other: Ciambellone, Clementine, Zespri Kiwi Gold, Chiquita Banana, Lindt Cioccolato Fondente 85%. more...
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2139 kcal
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Activities & Exercise:
Neat - 1 minute, Basale - 1 minute, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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