Weigh In record (no journal entry) for 04 November 2021
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164.2 lb
Lost so far: 25.4 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2021:
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2172 kcal
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Fat: 72.09g | Prot: 91.05g | Carb: 254.59g.
Breakfast: Gula Merah, Tempe Goreng Kotak Plastikan 500 An Dibagi 2, Nasi Putih, Kolak, Sari Roti Roti Isi Coklat, Pisang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kelapa, Urap, Nasi Putih, Indoprima Skim Milk Powder. Lunch: B.J. Bawang Merah Goreng, Indomie Rasa Ayam Bawang. Dinner: Khong Guan Sagoori Cookies, Pangsit Goreng, Bakso Daging Sapi, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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gaining 0.7 lb a week
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emalvian's weight history
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