Weigh In record (no journal entry) for 03 November 2021
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138.0 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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895 kcal
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Fat: 36.33g | Prot: 45.27g | Carb: 93.84g.
Breakfast: Alpukat, Yamazaki My Roti Gandum . Lunch: Tora Bika Creamy Latte. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih, A&W Fried Chicken. more...
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losing 0.4 lb a week
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@puspa's weight history
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