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身圍記錄：胸圍：100cm. 腰圍：78cm. 二頭肌：38cm.手臂30cm.大腿：54cm小腿：42cm. （相比10月份差異.胸圍增加1cm.腰圍增加3cm.大腿圍縮1cm) 後期修正.少坐多走多站.增加練腹組數. 練胸負重組數維持.下胸.胸外延增加組數..增加飛輪機運動.刷脂
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162.9 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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steady weight
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