Weigh In record (no journal entry) for 02 November 2021
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145.5 lb
Lost so far: 5.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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471 kcal
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Fat: 15.63g | Prot: 40.64g | Carb: 44.74g.
Lunch: Mevsim Salata, Ezogelin Çorbası. Dinner: Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Zeytinyağlı Pırasa. Snacks/Other: Eti Karam Bitter. more...
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gaining 0.2 lb a week
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esmalya's weight history
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