Weigh In record (no journal entry) for 02 November 2021
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124.1 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2021:
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372 kcal
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Fat: 26.11g | Prot: 18.75g | Carb: 14.02g.
Breakfast: Tulum Peyniri, Zeytinyağı, Haşlanmış Yumurta, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Lunch: Kahve (Demlenmiş), Şekersiz Türk Kahvesi. Dinner: Komagene Çiğ Köfte, Tavuk Çorbası. more...
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losing 9.3 lb a week
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