Weigh In record (no journal entry) for 01 November 2021
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183.0 lb
Lost so far: 26.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1873 kcal
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Fat: 55.46g | Prot: 127.60g | Carb: 231.48g.
Breakfast: Two Good Mixed Berry, Coffee, Califa Farms Almond Milk Creamer, ZHOU Collagen Peptides, Granola. Lunch: Roast Beef Sandwich , SciVation Xtend BCAAs, Alani Nu Blueberry Muffin Protein Bar, Alani Nu Whey Protein Fruity Cereal. Dinner: Original New York Seltzer Raspberry Soda, Cornbread (Home Recipe), Fresh & Easy Beef Chili with Beans. Snacks/Other: Pudding with Fruit and Vanilla Wafers. more...
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631 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 21 minutes, Weight Training (moderate) - 45 minutes, Samsung Health - 22 hours and 54 minutes. more...
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gaining 1.5 lb a week
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