Weigh In record (no journal entry) for 01 November 2021
|
210.3 lb
Lost so far: 11.7 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
2149 kcal
|
Fat: 72.80g | Prot: 109.42g | Carb: 257.06g.
Breakfast: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert Feinwürzig, Glocken Bäckerei Körnerbrötchen, Gekochtes Ei, Milbona Golden Hills Irische Butter, Normaler Kaffee. Lunch: Normaler Kaffee, Landjunker Teufelshähnchen. Dinner: Cucina Amarena Kirschen, Apfelpfannkuchen. Snacks/Other: Favorina Feine Nürnberger Oblatenlebkuchen, Coca-Cola Coca-Cola Zero. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mischa2012's weight history
|