Weigh In record (no journal entry) for 01 November 2021
|
170.6 lb
Lost so far: 5.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 November 2021:
|
759 kcal
|
Fat: 38.04g | Prot: 38.22g | Carb: 60.54g.
Breakfast: Frischkäse, REWE Vollkornbrot Geschnitten , Butter, Lidl Mozzarella Light, Tomaten, Gekochtes Ei. Snacks/Other: Duplo Duplo. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_CJ_'s weight history
|