Weigh In record (no journal entry) for 01 November 2021
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151.7 lb
Lost so far: 91.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1364 kcal
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Fat: 53.82g | Prot: 76.00g | Carb: 135.96g.
Breakfast: Kölln Haferflocken, Aldi Trauben Kernlos, Milbona Joghurt 0,1%. Lunch: Gekochtes Ei, Gut & Günstig Weizenbrötchen, Dulano Landschinken, Philadelphia So Leicht, Dulano Geflügel-Pastete. Dinner: Harvest Basket Jumbo Fries, Heinz Ketchup 50% Weniger Zucker, Thomy Creme Remoulade, Lidl Grobe Bratwurst. more...
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losing 0.7 lb a week
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