Weigh In record (no journal entry) for 01 November 2021
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205.7 lb
Lost so far: 25.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2021:
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1279 kcal
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Fat: 29.92g | Prot: 64.88g | Carb: 187.69g.
Breakfast: Lidl Haferflocken, Banane, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Kaffee Creme. Lunch: Hengstenberg Rotkraut , Mehlklösse, Hasenbraten. Dinner: Frischkäse, Marmelade, 100% Vollkornbrot, Güldenhof Putenkochschinken, Äpfel. more...
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losing 1.0 lb a week
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