Weigh In record (no journal entry) for 01 November 2021
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163.6 lb
Lost so far: 103.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1650 kcal
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Fat: 48.81g | Prot: 78.92g | Carb: 217.30g.
Breakfast: Krüger Cappuccino Schoko-Goldnuss, Apfelessig mit Honig. Lunch: K-Classic Grapefruit Light, Nudeln mit Leberkäse und Zigeunersoße. Dinner: Aldi Kochschinken, Dulano Luftgetrockneter Puten-Oberkeulenschinken, Eberswalder Schweinezunge Gepökelt, Lidl Balance Brot, Rote Paprika, Lidl Radieschen, Lätta Halbfettmargarine, K-Classic Gyrosschinken. Snacks/Other: Milbona High Protein Pudding Vanille. more...
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losing 1.1 lb a week
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