Weigh In record (no journal entry) for 01 November 2021
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144.2 lb
Lost so far: 58.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2021:
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1271 kcal
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Fat: 32.56g | Prot: 69.01g | Carb: 180.22g.
Breakfast: Philadelphia Milka (35g), Filinchen Low Carb, Gut & Günstig Reine Buttermilch, Ehrmann High Protein Joghurt Kirsche Aronia, Äpfel. Lunch: Activia Erdbeere (115g), Knorr Frühlingssuppe. Dinner: Edeka Lust auf Leicht Joghurt Mild 0,1% Fett, Himbeeren, Heidelbeeren, Erdbeeren. Snacks/Other: Erdnüsse, Granini Die Leichte Limo Maracuja-Orange, Coppenrath & Wiese Alt Böhmischer Apfelkuchen, Espresso, Kaffee. more...
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steady weight
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