|
I over indulged today. I need to learn self-control. I made decent decisions, but a buffet is a buffet is a buffet.
|
183.4 lb
Lost so far: 26.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 March 2011:
|
1852 kcal
|
Fat: 90.30g | Prot: 106.98g | Carb: 175.84g.
Breakfast: Egg White Omelet. Lunch: blue cheese, italian dressing, steak sauce, hamburger, unsweetened, honey butter, Peaches (Drained, Heavy Syrup, Canned), Vanilla Soft Serve, Homestyle Yeast Rolls, Steamed Cauliflower, Onions and Peppers, Mashed Potatoes, Brown Gravy, Breaded Shrimp, Grilled Lemon Pepper Tilapia, Bourbon Street Chicken, Awesome Pot Roast. more...
|
|
2026 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|