Weigh In record (no journal entry) for 31 October 2021
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180.0 lb
Lost so far: 20.9 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2021:
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1049 kcal
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Fat: 44.88g | Prot: 55.05g | Carb: 106.34g.
Breakfast: Reduced Fat Milk, Post Cocoa Pebbles Cereal. Snacks/Other: Wal-Mart Ground Beef Chuck 80/20, Betty Crocker Hamburger Helper - Ultimate Creamy Stroganoff, Green String Beans. more...
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losing 10.5 lb a week
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booandabbsbffl's weight history
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