Weigh In record (no journal entry) for 14 April 2014
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135.6 lb
Lost so far: 1.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2014:
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883 kcal
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Fat: 79.08g | Prot: 23.68g | Carb: 24.69g.
Breakfast: Planters Mixed Nuts. Lunch: Lettuce, Planters Mixed Nuts. Dinner: Logan's Roadhouse House Salad (No Dressing), Ken's Steak House Lite Northern Italian. Snacks/Other: Almonds, Pecan Nuts, Walnuts. more...
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losing 2.1 lb a week
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